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DAY 13 = 1.5 minute plank! Let's do it! Here we have @jodiecorliss giving it her all planking with feet in #TRX straps! More challenging. Since the planks are only getting longer, I might find myself coming down on forearms. After your plank - and yes you can do it, fight for it!! If you […]
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Happy Sunday kids! I have 2 spaces available in my 10am Pilates class at the Livermore Valley Tennis Club tomorrow. You do not need to be a member. Class is 55 minutes long / $29pp /children welcome. Message me if interested:) #happysunday #plankfreeday #joy #letyourspiritsoar
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DAY 10 = 1 minute plank = 50 minute walk = 25 jumping jacks! #gracefulpilates #practicewhatyoupreach Don't like jumping? do low impact jumping jacks, start legs together, step out to your right, both arms come up, feet together arms down. Other side. Bang it out! #strongertogether Tag your friends, make sure their keeping up! Monday […]
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DAY 10 = 1 minute plank. You've got this! @christinaskally os my over achiever. She's doing her plank with feet in TRX straps! After resting in child's pose, she decided to kick out 5Pushup while in plank. Brisk walk 50 minutes! #gracefulpilates #strongertogether #buildingstrength #powerful #getot
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What the heck. These bars seem to be the buzz word. Why? I've never tried one and never seen one in real life @RxBar. How do I get hooked up? I'd love to try. Do they out- do the @larabar? #gracefulpilates #rxbar I'd love some to use as a giveaway at our Pilates in the […]
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DAY 9 = ONE minute plank! Get down and dirty! Let's do it. Wherever you are! Get it done. You can do this! Fight for it! Brisk walk today 40-50 minute walk! Once you're rested from your plank, plank again, but this time lift left leg and pulse up and down 10 times, switch legs, […]
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Has this baby upstaged us? I think so. Do not attempt that at home. But what I really wanted to share with you is by doing the plank as we have been, we are working our #pecs #delts #rectusabs #sixpack #obliques #quads #erectorspinae #tris #serratusanterior . The list really goes on because planking is a […]
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DAY 8 = 45 second plank. How we doing? The time is increasing..are you feeling a little shaky? That's normal. #gettingstronger . This pic demonstrates a great and challenging add on to the plank. Tighten your body while in plank, slowly extend your left arm forward, next to your ear, without shifting your hips. Feet […]