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Pilates in the Park! We had a ball! The sun was shining, everyone was happy. And we got our work out on in the fresh, morning air. Coffee, mimosa, fruit water and RxBars were served. Prizes were won! #gracefulpilates #getit A big thanks to @dollyessfit @thewholesmiths @pretend_its_a_donut @mermaidnorcal @adriennecibor You guys are awesome. Great experience. […]
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Thank you @thewholesmiths @dollyessfit @pretend_its_a_donut for my new cookbook #thehomegrownpaleocookbook I won I won!!! We made the Vietnamese Beef Salad with Peaches and Herbs for dinner #delicious @sustainabledish #yum Its my first Paleo cookbook. This might convert me. #paleo #iloveit #stuffed in a good way;)
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Look who joined me for our very first paleo lunch and bullet proof coffee. We understand a lot more now. #gracefulpilates #sweetadrienne #greattime
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Here is my beautiful lunch from @missionheirloom in Berkeley. Thanks for introducing me to such a wonderful Paleo eatery. Loved spending time with ya'll @thewholesmiths @dollyessfit @pretend_its_a_donut @happywifestyle @mermaidnorcal And, eek! I won a Paleo cookbook. It's my first. So excited! Thank you!!
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Teaching Pilates to the kids at school today. #gracefulpilates #sofun #kidsarelimber #pilatesisforeveryone #kidfun #joy
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Day 23 = 3.5 minute plank. Distractions while we plank if boredom is a problem. You need one shot glass (empty people!) and major mouth suction (wait...never mind). And voila - at home lip enhancement! Pay me later. #gracefulpilates #plank #lipenhancement #getitgirl Good luck! Seven days away from our #goal #peacemyfriends
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Day 22 = 3 minute plank. A great way to open the chest after all the forward planking is teaser on the chair. Medium springs, back is on the chair, shoulder blades off, hands on the foot bar, fingers facing forward, legs in table top. The lighter the spring, the more challenging. Slowly lift your […]