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Take a breath...YOU are the ONLY person who thinks in your mind. You are the power and authority. You get to have whatever you think. @louisehay #powerful Maybe today is the day you drop those negative thoughts. YOU do have the power to do that. Takes practice. Keep doing it! Replace the negative with a […]
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Here we go! Using the talented #wundachair to work our #quads and #booty. Ten sets!! One full step-up, then a half pulse with foot on foot bar. #summer shorts #getit
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Hi ya'll! I'm posing this question and hoping to hear your views. Is happiness a choice? We didn't choose it when we were little, it just was. How is it now?
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This is the plant I was sure I killed, but you told me water it anyway @lisabatchelor7 and look how that turned out. Awesome! #palepinkrose #myfav
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Day 30 = 5 minute plank. What is today, kids? It's our final plank challenge day! I hope you've loved it! I hope you are #proud of yourself. I #hope you feel #stronger. You all have #inspired me. Now that you're such an amazing #planker, don't quit. Two minute plank feels like a cake walk […]
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Day 28 = 4.5 minutes Can we do it? Of course we can! Is anyone still with me? Give me a shout. This pic is another great one showing us all that we are gettin' done! #gracefulpilates #workit #plank #gettingitdone #toughstuff #(wo)manormouse
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Still having fun with The Homegrown Paleo Cookbook I won:) Escarole Frittata pg156. @adriennecibor this worked perfect because I was able to use some left over stuff from Saturday! Thanks again @sustainabledish #gracefulpilates #thehomegrownpaleocookbook #paleo #frittata Strong on the outside, strong on the inside:)
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Day 27 = 4 minute plank. Did you get your plank on today? This one was tough. Feeling sore. We're almost there. We will not fail! #fourminuteplank #goodluck #wegotthis #lovethyself #plank #peace