03rd Jun 2015

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Love, love, love this move. #ABs! All springs on so the #reformer doesn't move. #longbox. One foot under strap. Scoochie to the front edge of the box. Pull free leg...

03rd Jun 2015

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My husband just said I look like a #dork. Really? I'm perplexed. #gracefulpilatesknowsfashion

30th May 2015

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Beautiful morning breakfast. Have a happy Saturday! Eggs, avocado and strawberries.www.gracefulpilates.com

24th May 2015

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Just for a giggle www.gracefulpilates.com

21st May 2015

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Hi! Want a full body workout?? Try the TRX plank. Both feel in straps, pull the tummy muscles in tight and lift your knees off the ground. Squeeze your butt,...

15th May 2015

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Here's a great one for the butt and upper, inner thigh! I had my client on the reformer box, but this could be done on the ground too!! Lay on...

14th May 2015

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Hello everyone! Try this intense move to work your shoulders. We used a red spring. Sitting upright, facing the straps, pull your abs in deeply to support your power house....

12th May 2015

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Number on the scale won't budge? Try this, add high energy circuit training for just 10 minutes once a week. Do 60 seconds each of 10 exercises that challenge you,...