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Love, love, love this move. #ABs! All springs on so the #reformer doesn't move. #longbox. One foot under strap. Scoochie to the front edge of the box. Pull free leg to chest with bent knee and pull/pump toward chest 3 times. Inhale straighten leg holding onto ankle. Round back, sucking that #six-pack in and walk […]
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My husband just said I look like a #dork. Really? I'm perplexed. #gracefulpilatesknowsfashion
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Beautiful morning breakfast. Have a happy Saturday! Eggs, avocado and strawberries.www.gracefulpilates.com
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Hi! Want a full body workout?? Try the TRX plank. Both feel in straps, pull the tummy muscles in tight and lift your knees off the ground. Squeeze your butt, your abs, lift a little through your back. Keep your arms strong and engaged throughout! Hold for 60 seconds. Do 3 sets! #getit #fullbodyworkout #pilates […]
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Here's a great one for the butt and upper, inner thigh! I had my client on the reformer box, but this could be done on the ground too!! Lay on your tummy, pull the abs in so tight you can't talk! Bend the knees, squeeze a ball (or anything you have handy) with your heels, […]
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Hello everyone! Try this intense move to work your shoulders. We used a red spring. Sitting upright, facing the straps, pull your abs in deeply to support your power house. Keeping your arms dead straight, pull your arms up, up, up to the ceiling! Release back down slowly. Ten reps! #www.gracefulpilates.com #pilates #reformer #shoulders #basi
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Number on the scale won't budge? Try this, add high energy circuit training for just 10 minutes once a week. Do 60 seconds each of 10 exercises that challenge you, like #TRXsquats, #reformerplank, jumping jacks, sit ups, etc. Whatever you pick, do them as fast as you can (hence, the high energy part). Give it […]