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Gorgeous Up Stretch. Hamstring stretch with emphasis on recruiting those deep abnormals. Flat back. Push your feet away and follow through into a plank. Red spring. #gracefulpilatesstudio #pilatesstretch #hamstringstretch #abs #pilatesbreath gracefulpilates.com
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Piking TRX style. Feet in straps, planking on hands or forearms. Using your abdominal muscles and pushing through your feet, drive your heinie to the roof! #TRX #abdominals #abs #upsidedownV #pike #powerful #breathe Inhale to prepare, slow exhale as you lift the hips. #gracefulpilates www.gracefulpilates.com
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Gorgeous stretch for hip flexor and hamstring and upper spine. #pilates #pilatesstretch #reformer #reformerbox #hipstretch #hamstringstretch #spinestretch #feelgood #bestthingyouhadusdo #gracefulpilates www.gracefulpilates.com
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Is this the #singer @carrieunderwood ? Who knew she has a fitness clothing line. #cutestuff
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Belly fat? Rid the roll! Beginning in plank, use your core to pull your feet forward lifting your hips to the sky. Avoid over use of hip flexors. Light spring. #bellyfat #plank #core #abs #majorabs #pilates #reformer #ridtheroll #gracefulpilates gracefulpilates.com gorgeous girls @maloykay @kmarie.weiland tag Jodie
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This is such a gorgeous stretch. Not for the faint of heart. This one is challenging. Takes balance and extreme focus. So impressive Jodie! #Pilates #stretch #balance #pilatesadvanced #focus #flexibility #strength #powerfulgirl #gracefulpilates
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Spring Creek Teaser! #Pilates #abdominals #abs #friendship #adventure #outdoors #freshair #teaser #gracefulpilates
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Bat cave side plank. No joke! #bat #cave #Pilates #obliques #friendship #adventure #cavepilates gracefulpilates.com