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My reformer is smiling. Must have liked my Pilates work out. #reformer #smile #pilates #pilatesmakesmesmile www.gracefulpilates.com
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Hip Flexor/Hamstring Stretch on Reformer. One Spring. Tight muscles anywhere in your body can cause an imbalance. Particularly with ham string and/or hip flexor tightness/pain, this can present as low back pain. Stay limber out there! #pilates #hipflexors #hamstrings #stretch #reformer #limber #nolowbackpain #hipflexorstretch #hamstringstretch #getyourstretchon
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Even Rappers do Pilates. Yo, she got great form jes trying to stay warm...you being sketchy on that Tendon Stretchy...bet yo abs got no flab! Lol. #pilates #chairpilates #abs #tendonstretch #basi #basipilates #gracefulpilates #rappersbelike
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Wearing my gum ball Pilate socks always perks me up. #pilates #gumballs #gumballstyle #happiness #gracefulpilates
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This is how I feel I look when I'm in Power Drumming class at my gym. #gym #powerdrumming #jlo @adriennecibor
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Isn't it sometimes challenging to find clothes in midlife? What looks good? What's appropriate? We work out to feel and look good! Follow this gal for great suggestions, and usually at a bargain! @overfiftyfashion
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Got 45 minutes to spare at lunch? Forget fast food calories! Join us while we BURN calories! The holidays are coming, don't forget about YOU during the quick paced holiday season. Let me help you burn the pumpkin pie! Reach out at gracefulpilates.com for your slot in the class--space is limited. #pilates #reformer #burncalories #livermore […]