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I had to throw a black box in there because my shirt fell open. Lol. TRX with feet in straps, planking it out. Squeezing my legs together, abs pulled tight. Full body workout. #trx #trxtraining #plank #gracefulpilates
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Don't forget my favorite abdominal work, climbing-like-a-tree! #reformer #pilates #abs #abnormal #climbinglikeatree
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Gorgeous reformer stretch. Hip flexor and hamstring stretch. One red spring. #pilates #reformer #flexible #limber #hipflexors #hamstrings #gracefulpilates
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Successful people wake up thinking positive thoughts. Sometimes it won't come easy. It's a practice. An exercise. It's teaching your brain a new way. Negative thinking can be habitual, but so can positive thinking #choosejoy #gracefulpilates
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Merry Christmas everyone!! Pilates on! #pilates #merrychristmas #gracefulpilates
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I am having so much fun with this book @balanced_body . Thank you! #pilates #balancedbody
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Elf is taking a fine reformer stretch. #reformer #stretch #elf #elfontheshelf #pilates