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Resting your body is a good thing! #restore #bodyrest #plankchallenge #plankingwithelizabeth
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How is everyone doing with the #plankchallenge ? To #modify bring your knees down. Just make sure you are in a straight line from the top of your ponytail to the back of your knees. Keep elbows in close to the body. Hips forward. Ask me any questions you may have. We got this! Make […]
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Another little planking! Check out my website to view the whole month plank challenge. Otherwise just follow me here because I'll post ever day. Please share your plank photos! Give me feedback. Tell me how you're doing. Tag #plankingwithelizabeth Drop and give me 45 seconds!! Wherever you are, don't think , just DO. #plank #plankchallenge
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Kids do it too! #challenge #plankchallenge Share your plank photo. Tag #plankingwithelizabeth It's not too late to join in. #gracefulpilates
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Let's walk long and tall. Stretch it out so we don't shuffle our feet!Reformer short box. All springs. Hamstring and hip flexor stretch. Great low back tension reliever. #reformer #reformershortbox #stretch #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #gracefulpilates #lowback #lowbackrelief #lowbackrelease #walktall #stridelongandproud