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We exercise our asses off. We eat the best way we can. We deserve a quilt free cookie tree every now and again! #cookietree #pinkcookies #treatyoself #gracefulpilates
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Working side over box on the reformer @kayahealthclubs on #chapelstreet with my sista @racheljessicahuxtable in #melbourne #australia #reformer #sideoverboxonthereformer #obliques #kayahealthclubs Get it lovelies! gracefulpilates.com
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I may drink way too much coffee️. But it's sooooo good...#pilatesandcoffee
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Side Stretch on the Wunda Chair. Sitting sideways, one leg straight with pointed toe, the other leg bent on top of the chair. One hand on the pedal using a light spring and the other arm reaching over head. Inhale as you press the pedal ️ and focus on stretching the side toward the sky. […]
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Get down, get funky! #weightedarmrings #hoola #hoolahoop why? Because we're all kids at heart. Here we are in #livermorecalifornia doing our Saturday morning circuit class. We do stations that include #reformer #barrel #wundachair #freeweights etc. Get your groove on baby #wehavefun #wegetoursweaton #gracefulpilates
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#truerwordswereneverspoken #truth #itsoktoletgo #painisstillafeeling #butjoyfeelsbetter #gracefulpilates
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Thank you @elizabeth_styling for making me feel so pretty! Getting heaps of hair compliments🏼
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Are you ready to jump?!. Not just for little girls. Skipping rope benefits coordination, decreases ankle injuries, improves bone density, great cardio!, makes you smarter (yep, check it at Jump Rope Institute), decreases anxiety, it's portable and fun! And guess what else? Jump roping burns heaps of calories!! #jumprope #skippingrope #calorieburner #coordination #increasebonedensity #portablefitness #funfitness […]