Practicing balance with these goddesses️! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa - spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize #goddess #pilates #pilatesgoddess #basi #basipilates #gracefulpilates
Practicing balance with these goddesses️! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa - spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize […]
Oh my gosh! New jean love! Thank you @anthropologie #jeans #jeanlove #sparkles #anthropologie #gracefulpilates
Oh my gosh! New jean love! Thank you @anthropologie #jeans #jeanlove #sparkles #anthropologie #gracefulpilates
Yes to whip cream!! What is your indulgence today? We all deserve one.. #yestowhipcream #indulge #workhard #playhard #gracefulpilates
Yes to whip cream!! What is your indulgence today? We all deserve one.. #yestowhipcream #indulge #workhard #playhard #gracefulpilates
Get your zen on, in what ever way that looks to you❣ #yogapartner #getyourzenon #peace #gracefulpilates #yoga
Get your zen on, in what ever way that looks to you❣ #yogapartner #getyourzenon #peace #gracefulpilates #yoga
You know you have an amazing yoga partner when they save you a spot #yogapartner #goodfriends #gracefulpilates
You know you have an amazing yoga partner when they save you a spot #yogapartner #goodfriends #gracefulpilates
I'm all excited thinking protein, right! Been working out, need some good healthy protein.. so I find Piri Piri chicken on @smittenkitchen and its some Portuguese recipe- I love Portugal, looks like I might have the ingredients. And since I'm all wound up about my @vitamix I decide I'll use that to make the marinade. I'm loving this cause it requires fresh parsley and I found some random sprigs out in the yard (geez, I need to water, lucky these babies held on). Anyhoo, I'm doing my thing and the hubs calls..he's bringing home take out. Listen, I'm all about spontaneity..so out comes a giant storage baggy and in the fridge goes the chicken. But guess what, the recipe says this thing's going to be even better after marinating for a few hours (or overnight). Beauty🏻 #workingmybody #protein #proteinforoptimummusclegrowth #smittenkitchen #vitamix #portugal #gracefulpilates #🏻
I'm all excited thinking protein, right! Been working out, need some good healthy protein.. so I find Piri Piri chicken on @smittenkitchen and its some Portuguese recipe- I love Portugal, looks like I might have the ingredients. And since I'm all wound up about my @vitamix I decide I'll use that to make the marinade. […]
Posture people! That's where it's at, especially with our youth in the age of electronics! Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a rock star, and you can fill that diaphragm. In this vid I'm helping my little goddess fire up a few of her postural muscles, like the traps, lats, erector spinae, and a few more..Focus here is sitting upright, opening that chest and PULL🏻 #posture #pilatespower #pilatesposture #rowing #reformer #abs #lats #erëctorspinae #traps #livermore #gracefulpilates
Posture people! That's where it's at, especially with our youth in the age of electronics! Great posture not only looks beautiful (think Cinderella), but it can change your whole attitude. Try it- round your shoulders forward and hunch over- how's your breath? Now sit up, abs in, shoulders back, chin held high- now you're a […]
It's a busy day today, so I want to fuel our bodies with something healthy this morning. I want my kids to do this ️ , and also be something that "sticks to our ribs" and sustains us! Turn to oatmeal raisin pancakes! Even more interesting, I made them in my faithful #vitamix @vitamix @vitamixpro So easy!There is not a drop of sugar in these babies either! Beauty, right! Aaaand, the house smells like oatmeal cookies now! What's on your agenda today? Make it healthy🏻 #activelife #littlefingersmusthavepancake #healthy - #healthybreakfast #healthyfood #vitamixlove #nosugar #nosugaradded #stickstoyourribs #busymom #busylives #gracefulpilates #littlefingers
It's a busy day today, so I want to fuel our bodies with something healthy this morning. I want my kids to do this ️ , and also be something that "sticks to our ribs" and sustains us! Turn to oatmeal raisin pancakes! Even more interesting, I made them in my faithful #vitamix @vitamix @vitamixpro […]