Doing double leg abdominal work BASI style with a big group of rock stars #workinit #basi #basitrained #abs #intense #hardcore #doubleleg #justgettingstarted #betterthanthegym #wedontrest #unstoppable #absofsteel #pilates #reformer #cantstopwontstop #instructorlife #loveit #core #powerhouse #coreworkout #sixpack #whenmysonhelpsmewithhashtags #i️pilates #lovemyjob #pilateslife #myclientsrock #ihopetheyloveme #theywilllater #imadethesebodies #enoughwiththehashtags
Doing double leg abdominal work BASI style with a big group of rock stars #workinit #basi #basitrained #abs #intense #hardcore #doubleleg #justgettingstarted #betterthanthegym #wedontrest #unstoppable #absofsteel #pilates #reformer #cantstopwontstop #instructorlife #loveit #core #powerhouse #coreworkout #sixpack #whenmysonhelpsmewithhashtags #i️pilates #lovemyjob #pilateslife #myclientsrock #ihopetheyloveme #theywilllater #imadethesebodies #enoughwiththehashtags
I love you guys for joining me on this rainy Saturday morning! I love you all️ Rock stars #saturdaypilates #morning #pilates #cardio #jumpboard #pilatescardio #abs #arms #weights #instructor #pilatesinstructorlife #coffeeinhand #gracefulpilates
I love you guys for joining me on this rainy Saturday morning! I love you all️ Rock stars #saturdaypilates #morning #pilates #cardio #jumpboard #pilatescardio #abs #arms #weights #instructor #pilatesinstructorlife #coffeeinhand #gracefulpilates
I love this! My clients inspire me every day. That's why I do this! It's the people. Lynn looks so beautiful in this work. She wants to learn. She wants to do it right. This can be a difficult move. I made sure to stretch out her hamstrings and back before we attempted this movement. Dig deep - scoop the belly when it's time to pull the carriage home and send the tailbone to the ceiling🏼 #pilatesinstructorlife #reformer #bellywork #abdominales #hamstringstretch #strongarms #niceform #powerhouse #powerfulwomen #studio #gracefulpilates
I love this! My clients inspire me every day. That's why I do this! It's the people. Lynn looks so beautiful in this work. She wants to learn. She wants to do it right. This can be a difficult move. I made sure to stretch out her hamstrings and back before we attempted this movement. […]
I shine so bright ️ ...I require 🕶all day. #kayleeslife #dog #itsadogsworld #pilatesinstructorlife
I shine so bright ️ ...I require 🕶all day. #kayleeslife #dog #itsadogsworld #pilatesinstructorlife
Oh my gosh! Look at these beautiful queens🏻 KILLING IT. We are practicing perfect table top position by using the ball to give immediate feedback if you lose form . Rest the ball on your shins throughout arm work on the reformer #reformer #ball #arms #abs #pilatesarmseries #mindbodyconnection #balance #perfectform #basipilates #gettingitright #girlpower #girlpower 🏻 #gracefulpilates
Oh my gosh! Look at these beautiful queens🏻 KILLING IT. We are practicing perfect table top position by using the ball to give immediate feedback if you lose form . Rest the ball on your shins throughout arm work on the reformer #reformer #ball #arms #abs #pilatesarmseries #mindbodyconnection #balance #perfectform #basipilates #gettingitright #girlpower #girlpower 🏻 […]
Working TRICEPS with TRX. One of my favorite muscles to work and a popular one with clients! No one wants to wave with a flopping arm🏼 Get it done #trx #triceps #mypilateslife #pilatesteacher #getitdone #pilates #gracefulpilates
Working TRICEPS with TRX. One of my favorite muscles to work and a popular one with clients! No one wants to wave with a flopping arm🏼 Get it done #trx #triceps #mypilateslife #pilatesteacher #getitdone #pilates #gracefulpilates
Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter
Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter
Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates
Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward - pause - slowly lower yourself back to the start. Do ten.... GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates