Haaaaamstring like crazy️ I used a red spring on the #reformer and had her bend her knees, lift her thighs and pull her heels to her butt. She does have a head btw I promise #hamstrings #butt #livermore
Haaaaamstring like crazy️ I used a red spring on the #reformer and had her bend her knees, lift her thighs and pull her heels to her butt. She does have a head btw I promise #hamstrings #butt #livermore
Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates
Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates
Love me some Jumpboard ️. Cardio on our back. Sweet, right? Just some gentle single leg jumping - one red spring. Abs pulled in. Control that powerhouse🏼 Happy weekend my friends☮️ #pilates #love #jumpboard #cardio #abs #powerhouse #hearthealthy
Love me some Jumpboard ️. Cardio on our back. Sweet, right? Just some gentle single leg jumping - one red spring. Abs pulled in. Control that powerhouse🏼 Happy weekend my friends☮️ #pilates #love #jumpboard #cardio #abs #powerhouse #hearthealthy
Back to basics☮️ #abs #pilates #backtobasics #gracefulpilates
Back to basics☮️ #abs #pilates #backtobasics #gracefulpilates
Boom️ My son took this shot from his window last night! So good #lightning
Boom️ My son took this shot from his window last night! So good #lightning
It's a dogs life. Here's beautiful Paula working her back muscles on the ball with KayLee's support #dogs #doglife #pilates #backworkout #bigball #doglover #atgracefulpilatesstudio
It's a dogs life. Here's beautiful Paula working her back muscles on the ball with KayLee's support #dogs #doglife #pilates #backworkout #bigball #doglover #atgracefulpilatesstudio
Say hi to beautiful Maureen who is 74, and holding a 60 second plank like it ain't no thang She also has scoliosis but it doesn't stop her #soproud #youcandoanything #ageisjustanumber #plank #pilates #overcomeit #gracefulpilates
Say hi to beautiful Maureen who is 74, and holding a 60 second plank like it ain't no thang She also has scoliosis but it doesn't stop her #soproud #youcandoanything #ageisjustanumber #plank #pilates #overcomeit #gracefulpilates