Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore
Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and […]
That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy
That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy
QUAD SQUAD! Dang this is challenging but this squad is rocking it! I’m proud like a mama. Pilates Exo chair work. I like a heavy spring load to create the support, that foundation. This way I can focus a little more on their form rather than their struggle to get the foot bar off the ground😯#legs #legsfordays #legday #goals #pilateschair #quads #glutes #pilates #bööty #booty #bootyfordays #bootyworkout #butt #quadsquad #buttgoals #thigh #canyousaygstring 🏼#gracefulpilates @clubpilates_pleasanton
QUAD SQUAD! Dang this is challenging but this squad is rocking it! I’m proud like a mama. Pilates Exo chair work. I like a heavy spring load to create the support, that foundation. This way I can focus a little more on their form rather than their struggle to get the foot bar off the […]
I rode my new pony today🏼♀️ #justhavingfun #longhair #longhairdontcare @gracefulpilates #gracefulpilates
I rode my new pony today🏼♀️ #justhavingfun #longhair #longhairdontcare @gracefulpilates #gracefulpilates
My 75 year old client! Look at her piking on the Pilates Cadillac. The bar was squeaking a little and she asks “is that me”?. As in, is that MY joints or is that the Cadillac joints....oh my gosh. She’s so cute I laughed till I cried.#gracefulpilates #livermore #pilatescadillac #pike #powerhouse #core #abs #abdominalworkout #ageisjustanumber #youreasyoungasyoufeel
My 75 year old client! Look at her piking on the Pilates Cadillac. The bar was squeaking a little and she asks “is that me”?. As in, is that MY joints or is that the Cadillac joints....oh my gosh. She’s so cute I laughed till I cried.#gracefulpilates #livermore #pilatescadillac #pike #powerhouse #core #abs #abdominalworkout #ageisjustanumber […]
0oh baby, baby — When the music takes you over And your class has no idea you’ve lost your mind for a second ⚛️. But really just having a ball...*be your own kind of silly*#clubpilates #clubpilatespleasanton #jumpboard #pilates #pilatescardio #anddance #dance #begroovy #besilly #followthebeat #peaceandlove
0oh baby, baby — When the music takes you over And your class has no idea you’ve lost your mind for a second ⚛️. But really just having a ball...*be your own kind of silly*#clubpilates #clubpilatespleasanton #jumpboard #pilates #pilatescardio #anddance #dance #begroovy #besilly #followthebeat #peaceandlove
🏼 Look what we did on the Cadillac❣️. So fun! My client loved this one. Quite the butt burner! Try it☮️ #butt #buttworkout #buttstuff #buttburner #ass #ass4days #glutes #glutesworkout #glute #gluteday #pilates #pilatescadillac #pushthroughbar one red spring #ravishingrachelle
🏼 Look what we did on the Cadillac❣️. So fun! My client loved this one. Quite the butt burner! Try it☮️ #butt #buttworkout #buttstuff #buttburner #ass #ass4days #glutes #glutesworkout #glute #gluteday #pilates #pilatescadillac #pushthroughbar one red spring #ravishingrachelle
Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, most times it’s attributed to tight muscles. Don’t get frustrated❣️ Just keep at it#pilates #pilateschair #pilatessprings #rolldown #pilatesrolldown #abs #absworkout #ab #abdomen #abdominal #abdominals #abdomnomnom #respectyourcore #powerhouse #core #adoreyourcore #pilateslovers
Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, […]