#lizziesplankchallenge DAY - 221min45secHey guys 🏼, I know it’s getting tougher so I thought this would be the perfect time to give you a reminder of why we’re doing this. I love this pic and of course we know the plank does even more than what’s posted. So stay with me, Loves. We got this. Don’t give up. I love ya - remember that Tomorrow we rest, and Tuesday we hit it for 2 minutes 🏼. I’m so excited!!🤸🏼♂️ #benefitsofplanking #flexibility #shoulders #core #arms #hamstrings #calves #legs #posture #calm #stressrelief www.gracefulpilates.com
#lizziesplankchallenge DAY - 221min45secHey guys 🏼, I know it’s getting tougher so I thought this would be the perfect time to give you a reminder of why we’re doing this. I love this pic and of course we know the plank does even more than what’s posted. So stay with me, Loves. We got this. […]
#lizziesplankchallenge DAY - 211min45secCome on, how many did their plank while drinking a margarita️. Happy Cinco de Mayo. No drunk planking pleaseSee ya tomorrow kids!#plank #plankster #planking #cincodemayo Oh! And a big happy birthday to my girl, A @adriennecibor #happybirthday #love #you
#lizziesplankchallenge DAY - 211min45secCome on, how many did their plank while drinking a margarita️. Happy Cinco de Mayo. No drunk planking pleaseSee ya tomorrow kids!#plank #plankster #planking #cincodemayo Oh! And a big happy birthday to my girl, A @adriennecibor #happybirthday #love #you
#lizziesplankchallenge DAY - I forget right now. All I know is we’re at 1:45 and my arms were shaking!DO.THIS.WITH.ME.PLEASE!I’m getting so strong kids! And I won’t mention any names (ahem) but my friend filming me refused to plank with meBut we just gotta keep on keeping on. Right!? You with me!? Yesssssss #plank #planks #plankfirst #planking #plankingchallenge #abs #legs #powerhouse #neck #butt #back #arms #chest Literally planking nails it all. DO IT🏼. Love ya’ll so much!!
#lizziesplankchallenge DAY - I forget right now. All I know is we’re at 1:45 and my arms were shaking!DO.THIS.WITH.ME.PLEASE!I’m getting so strong kids! And I won’t mention any names (ahem) but my friend filming me refused to plank with meBut we just gotta keep on keeping on. Right!? You with me!? Yesssssss #plank #planks #plankfirst […]
#lizziesplankchallenge DAY 18 - 1min30secI needed some work mates for support today️. We had fun and we killed it @brittdaley my pal and some dude who planks better than either of us jumped in the middle. Just spicing things up.I hope you’re planking out there in the world in your lives. I feel stronger and I’m loving the power! Get it🏼 #power #threesome #plank #planking #plankchallenge #planks #hardcore #oneminutethirtyseconds #getit #getitdone
#lizziesplankchallenge DAY 18 - 1min30secI needed some work mates for support today️. We had fun and we killed it @brittdaley my pal and some dude who planks better than either of us jumped in the middle. Just spicing things up.I hope you’re planking out there in the world in your lives. I feel stronger and […]
#lizziesplankchallenge DAY 17 = 1 min 30 secWe all need support sometimes. Today I got the boys to help. It was tough but great. Today I saw some definition where my arm meets my torso. Getting cut from all these planks. YES!Please stay with me or start now. We are TWO WEEKS away from a 3 minute plank. And who knows 🤷🏼♀️, if I get enough support and feedback - maybe you want us to keep going till we hit 5 MINUTES♀️️. Anything is possible #group #groupsupport #plank #planking #plankster #dontleavemehanging #gracefulpilates #kisses
#lizziesplankchallenge DAY 17 = 1 min 30 secWe all need support sometimes. Today I got the boys to help. It was tough but great. Today I saw some definition where my arm meets my torso. Getting cut from all these planks. YES!Please stay with me or start now. We are TWO WEEKS away from a […]
#lizziesplankchallenge DAY 16 = 1min 20secIt’s getting good now!! I did my plank today on my reformer, on forearms and with my dog’s tailI hope you enjoyed. I hope you’re doing it with me. Post a pic of yourself planking anywhere and hashtag lizziesplankchallenge I would love to see you! #power people #powerinnumbers #plank #planking #planks and let’s remind ourselves...what do planks improve? #abs #glutes #butt #thighs #neck #mood #posture #back in a #nutshell planks work it all Love to you all
#lizziesplankchallenge DAY 16 = 1min 20secIt’s getting good now!! I did my plank today on my reformer, on forearms and with my dog’s tailI hope you enjoyed. I hope you’re doing it with me. Post a pic of yourself planking anywhere and hashtag lizziesplankchallenge I would love to see you! #power people #powerinnumbers #plank #planking […]
#lizziesplankchallenge DAY 14 = 1min20secThis got me! Maybe cause I already worked out this morning. Plus I had mama on my back really weighing me down 🐓 Whatevs. All I know is I was yelling at the camera man ‘how much time is left️’ My chicks said to say hello 🏼 I sure hope those of you who thought you’d wait till I got to a minute have started😬. I really want us all to make it to 3 minutes, and I’m already questioning whether I can🤔 Tomorrow we rest 😴See you Monday!!#plank #plankplan #planking #planks #plankworkout #plankpose #plankinglikeaboss #plankaday #plankitout #plankster #gracefulpilates www.gracefulpilates.com
#lizziesplankchallenge DAY 14 = 1min20secThis got me! Maybe cause I already worked out this morning. Plus I had mama on my back really weighing me down 🐓 Whatevs. All I know is I was yelling at the camera man ‘how much time is left️’ My chicks said to say hello 🏼 I sure hope those […]