My beautiful client using my latest new toy, it’s a Yoga Trapeze!! This new play thing has many benefits-•Body parts are forced to move and stretch •Joints are regenerated and strengthened•Rebuilds your emotional system, clears the mind and relieves stress •Improves flexibility •Heals back problems by allowing your spine to lengthen•Increases strength (core)•Puts you in a GREAT mood because it releases happy hormones in the brain•Improves balance, aerial yoga helps maintain balance inside and out•AIDS digestion, the difference stretches and movements help heal the digestive track•Aerial yoga slows down the aging process 🏼 it detoxifies the circulatory and lymphatic system•Improves memory by fortifying your neural connectionsCome try it out. Improve your health. I can promise you you will leave feeling much better than when you arrived. And I have multiple references to back that up. Do something for you. Get out of your comfort zone. I promise not to hang you upside down if it’s not your thing#yoga #yogatrapeze #fun #workout #smile #emotionalsystem #flexibility #heal #strength #mood #improvemood! #balance #digestion #youth #youthful I’m in Livermore. Go to www.gracefulpilates.com
My beautiful client using my latest new toy, it’s a Yoga Trapeze!! This new play thing has many benefits-•Body parts are forced to move and stretch •Joints are regenerated and strengthened•Rebuilds your emotional system, clears the mind and relieves stress •Improves flexibility •Heals back problems by allowing your spine to lengthen•Increases strength (core)•Puts you in […]
Thank you @nancy_wallace_pilates A truer statement was never said! #dopilates #neverstop #flexibility
Thank you @nancy_wallace_pilates A truer statement was never said! #dopilates #neverstop #flexibility
This was my make up yesterday thank God to @elizabeth_styling for her constance guidance and spot on make up recommendations.Anyhoo, yesterday my son says, “wow mom, your makeup looks really good. You look 20...especially because of the big pimple on your chin.” #ihavenowords
This was my make up yesterday thank God to @elizabeth_styling for her constance guidance and spot on make up recommendations.Anyhoo, yesterday my son says, “wow mom, your makeup looks really good. You look 20...especially because of the big pimple on your chin.” #ihavenowords
🤔 First, I did not know I was being filmed. Second, I was practicing a dance my kids taught me. And THIRD, when I showed my kids they said I did it all wrong #dance #dancelikenooneiswatching
🤔 First, I did not know I was being filmed. Second, I was practicing a dance my kids taught me. And THIRD, when I showed my kids they said I did it all wrong #dance #dancelikenooneiswatching
New pants, don’t care. Pink flowers make me happy#instructor shout out to @clubpilates_pleasanton for the cool ❣️ #pilatespants #newlook #pilates #pilateslovers
New pants, don’t care. Pink flowers make me happy#instructor shout out to @clubpilates_pleasanton for the cool ❣️ #pilatespants #newlook #pilates #pilateslovers
Hey kids - Give it up for @stagingbyholly (this is your handle, right? Oops if not). Side plank on reformer is no joke, Holly nailed it in every way! So proud ️ Plus her top and socks matched. Extra points for that @clubpilates_pleasanton #obliques #waisttraining #strong #strongwomen Gracefulpilates.com
Hey kids - Give it up for @stagingbyholly (this is your handle, right? Oops if not). Side plank on reformer is no joke, Holly nailed it in every way! So proud ️ Plus her top and socks matched. Extra points for that @clubpilates_pleasanton #obliques #waisttraining #strong #strongwomen Gracefulpilates.com
This happened while I was teaching a room full of people. I don’t think they know what I happened. I don’t know what happened @therese_aguilar 🤔#dance #instructorlife #behindthescenes #shakeitshakeit
This happened while I was teaching a room full of people. I don’t think they know what I happened. I don’t know what happened @therese_aguilar 🤔#dance #instructorlife #behindthescenes #shakeitshakeit
Yes. Yes I’m doing this. Fingers crossed 🖕🏼️ Is that the fingers crossed emoji? I dunno, I dont have my glasses on🤓 #bodyfattest #gettanked
Yes. Yes I’m doing this. Fingers crossed 🖕🏼️ Is that the fingers crossed emoji? I dunno, I dont have my glasses on🤓 #bodyfattest #gettanked