Heading to see monkeys!! Yayaaaaaa I’ve been waiting for this!! #monkey #journey
Heading to see monkeys!! Yayaaaaaa I’ve been waiting for this!! #monkey #journey
When you see beauty. Get close. #beauty #flower #costarica #getclose
When you see beauty. Get close. #beauty #flower #costarica #getclose
Looks like chicken...but it is fish. Why thank you Carlos.#lunch #costarica #girlpower
Looks like chicken...but it is fish. Why thank you Carlos.#lunch #costarica #girlpower
Not a bad view for yoga, huh? I still had bed creases on my arms when we started. I’m not a totally early morn girl for exercise. But WOW what a view and what a way to wake up #worthit #yoga #puravida @puravida_retreat with my bud @adriennecibor #woohoo
Not a bad view for yoga, huh? I still had bed creases on my arms when we started. I’m not a totally early morn girl for exercise. But WOW what a view and what a way to wake up #worthit #yoga #puravida @puravida_retreat with my bud @adriennecibor #woohoo
#spine #corrector for my beautiful 76 year young client! Spine extension is a lovely and necessary range of motion. Maureen loved this. She’s so brave, she’ll try anything - I have to be careful with her Have a very happy Monday loved ones ☮️ #pilates #pilatesspinecorrector #spinecorrector #spinalextension #dopilatesallyourlife #
#spine #corrector for my beautiful 76 year young client! Spine extension is a lovely and necessary range of motion. Maureen loved this. She’s so brave, she’ll try anything - I have to be careful with her Have a very happy Monday loved ones ☮️ #pilates #pilatesspinecorrector #spinecorrector #spinalextension #dopilatesallyourlife #
ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼
ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼
Rock it out today️We did! We turned our #bosu upside down and practiced our push up muscles, like a #boss ️ Slide more forward on the BOSU so you have more force on the front end. When you bend elbows to go down for push up, squeeze your cheeks and lift your legs. Have fun with it!#pecs #pushup #back #glutes #pilates #rocking #gracefulpilates
Rock it out today️We did! We turned our #bosu upside down and practiced our push up muscles, like a #boss ️ Slide more forward on the BOSU so you have more force on the front end. When you bend elbows to go down for push up, squeeze your cheeks and lift your legs. Have fun […]