21st May 2018

Beautiful back extension using push through bar 🏼. Not an easy move. Outstanding job Ms Lynnie #backextension #pilatescadillac #advanced #proudinstructor

Beautiful back extension using push through bar 🏼. Not an easy move. Outstanding job Ms Lynnie #backextension #pilatescadillac #advanced #proudinstructor

19th May 2018

This is how I work it! #Pilates #instructorlife #joinus @clubpilates_pleasanton #gracefulpilates

This is how I work it! #Pilates #instructorlife #joinus @clubpilates_pleasanton #gracefulpilates

16th May 2018

Jump-board fun today! #cardio #pilates #pilatesjumpboard #jumpboard

Jump-board fun today! #cardio #pilates #pilatesjumpboard #jumpboard

15th May 2018

#lizziesplankchallenge DAY 30 THREE ZERO!!!!3 MINUTESI confess, yesterday I was supposed to plank 2.45…but it was Mother’s Day and I didn’t do a darn thing🏼. But today!! Today is a new day and the last day of our challenge!!! You should be so proud of yourselves. And if you played along, you should feel a marked difference in your strength! And you should be a little more cut. In this vid, I did 3 minutes. I started with #TRX plank, and did some variations from there. It was tough!So here’s what I’ve been thinking, mind you I’m just spit balling, but I’m thinking we should do a #SIDEPLANK challenge. Imagine what our #lovehandles would look like after a 30 day challenge of THAT🏼🕺🏼#staytuned #plank #planker #planking #abs #obliques #upperbody #alloverworkout #pilates #instructorlife #pilatesforever www.gracefulpilates.com

#lizziesplankchallenge DAY 30 THREE ZERO!!!!3 MINUTESI confess, yesterday I was supposed to plank 2.45…but it was Mother’s Day and I didn’t do a darn thing🏼. But today!! Today is a...

13th May 2018

#lizziesplankchallenge DAY 28 – 2min30secThank goodness for my helpers. Really couldn’t have done this without them. Dang 150 seconds seems so small a feat but in these circumstances it’s very BIG. I’m out of energy. Nite 🏼. #longplank #plank #planker #morecore #stronger #strongereveryday

#lizziesplankchallenge DAY 28 – 2min30secThank goodness for my helpers. Really couldn’t have done this without them. Dang 150 seconds seems so small a feat but in these circumstances it’s very...

11th May 2018

#lizziesplankchallenge DAY 262min15secOh boy! Whom is finding this easy? So @brittdaley and I needed a distraction to get through it. So we started playing thumb wars #dowhatittakes #plank #planks #planking #doit #loveit #loveyourbody #revelinyourpower #thensmile

#lizziesplankchallenge DAY 262min15secOh boy! Whom is finding this easy? So @brittdaley and I needed a distraction to get through it. So we started playing thumb wars #dowhatittakes #plank #planks #planking...

10th May 2018

So I wanna do this….my friends are afraid for me…I don’t see what the big deal is 🙄. Everyone’s such a baby whah whah whah 🍼 Props to @lisahubbardpilates #lisahubbardpilates #sofine #shessoawesome

So I wanna do this….my friends are afraid for me…I don’t see what the big deal is 🙄. Everyone’s such a baby whah whah whah 🍼 Props to @lisahubbardpilates #lisahubbardpilates...

09th May 2018

#lizziesplankchallenge DAY – 24 2minDon’t give up!! Next time you feel weak during your plank, think of this true definition. YOU ARE A BOARD! #plank

#lizziesplankchallenge DAY – 24 2minDon’t give up!! Next time you feel weak during your plank, think of this true definition. YOU ARE A BOARD! #plank

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