11th Mar 2015

Tone those arms

I’m loving my new weighted rings!  Here’s my girl Heidi showing extreme coordination by using both rings at once.  These things will give you the sexy arms you crave!  Make...

25th Feb 2015

The Master

Hey Peeps!  Had a stellar visit and learning experience over this past weekend with Rael Isacowitz https://www.facebook.com/risacowitz, the founder of BASI Pilates.  The thing I find so inspirational about this...

05th Feb 2015

LVTC

Hi friends!  I’m looking to expand my large group classes at the Livermore Valley Tennis Club.  Give me a shout if you have any interest!  LVTC has tons of great...

23rd Jan 2015

Large Group Mat Pilates…coming soon

I’m so excited!  My mats have arrived.  Should you choose to accept this mission, you shall have a leaner, stronger, more toned body.  And possibly a glowy tan if we do...

10th Jan 2015
Why do Pilates?

Why do Pilates?

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph...

13th Dec 2014
“Stand Tall”

“Stand Tall”

Pilates interrupts exorbitant stress on the spine and focuses on the approach of proper back alignment.  Slowly this flows into a participant’s daily awareness of how they hold their body....