Bridging!! So yummy for us. I incorporate this sometimes in my foot work. Here we are with feet apart on the foot bar, and instead of pushing the carriage away - we lift into a shoulder bridge keeping the carriage at home throughout 🏼 #bridges #bridging #reformer #spinearticulation #calves #glutes #abs #oohcramp #clubpilates
Elizabeth VaragasBridging!! So yummy for us. I incorporate this sometimes in my foot work. Here we are with feet apart on the foot bar, and instead of pushing the carriage away - we lift into a shoulder bridge keeping the carriage at home throughout 🏼 #bridges #bridging #reformer #spinearticulation #calves #glutes #abs #oohcramp #clubpilates
