Arms today🏼 Working on the Wunda chair this morning. Heavy springs here to support the body weight. Major tricep work on this one. Keep heels to the toosh. No movement from the waist down. Bend the elbows and straighten, bend and straighten. Get it️ Also great for posture because it opens the chest and clavicle. Trivia: Did you know the clavicle is the only long bone in the body that lays horizontally? Truth #wundachair #chairpilates #homestudio #arms #triceps #posture #standproud #chest #clavicle #livermore #gracefulpilates #pilates

Arms today🏼 Working on the Wunda chair this morning. Heavy springs here to support the body weight. Major tricep work on this one. Keep heels to the toosh. No movement from the waist down. Bend the elbows and straighten, bend and straighten. Get it️ Also great for posture because it opens the chest and clavicle. Trivia: Did you know the clavicle is the only long bone in the body that lays horizontally? Truth #wundachair #chairpilates #homestudio #arms #triceps #posture #standproud #chest #clavicle #livermore #gracefulpilates #pilates

Arms today🏼 Working on the Wunda chair this morning. Heavy springs here to support the body weight.  Major tricep work on this one. Keep heels to the toosh.  No movement from the waist down. Bend the elbows and straighten, bend and straighten. Get it️ Also great for posture because it opens the chest and clavicle.  Trivia: Did you know the clavicle is the only long bone in the body that lays horizontally? Truth #wundachair #chairpilates #homestudio #arms #triceps #posture #standproud #chest #clavicle #livermore #gracefulpilates #pilates

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