Arms today🏼 Working on the Wunda chair this morning. Heavy springs here to support the body weight. Major tricep work on this one. Keep heels to the toosh. No movement from the waist down. Bend the elbows and straighten, bend and straighten. Get it️ Also great for posture because it opens the chest and clavicle. Trivia: Did you know the clavicle is the only long bone in the body that lays horizontally? Truth #wundachair #chairpilates #homestudio #arms #triceps #posture #standproud #chest #clavicle #livermore #gracefulpilates #pilates

I'm so excited to have made these pumpkin muffins from @smittenkitchen ️. As a Pilates instructor I want (note "want") to be all things healthy. I'm WORKING on it! So I think making things from scratch, even if it has white sugar and butter, is better than store bought (these don't actually have butter, but I'm just sayin'). And especially for my kids, too. So here we are, a muffin and cuppa️ later and I'm feeling pretty good about myself🏻. Note: next time I sprinkle sugar crystals on top, don't-then, hover over my computer to post my excitement while eating said muffin as the crystals flew off and nestled between my key pads🙄 #trying #healthy #muffins #smittenkitchen #peace #goeswithcoffee #gracefulpilates