ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼

Rock it out today️We did! We turned our #bosu upside down and practiced our push up muscles, like a #boss ️ Slide more forward on the BOSU so you have more force on the front end. When you bend elbows to go down for push up, squeeze your cheeks and lift your legs. Have fun with it!#pecs #pushup #back #glutes #pilates #rocking #gracefulpilates