ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼

ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼

ARMS️ Just a little single arm press to work our shoulders.  Up on the box on the reformer. We used a blue spring.  Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼

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