Whittle the waist. Keep the sits bones down. Rotate from the waist. I put a stick in the loops of the strap. It felt good. Blue spring. Resist both directions - pull the strap/stick and rotate away, come back to start resisting all the way - Get it🏻. Oh, and no sloppy arms, be strong! #gracefulpilates #waisttraining #whittleawaythewaist #reformerpilates #reformer #livermore #livermorepilates #getit

Give the of health🏼!! Looking for a Christmas gift for your loved one? Look no further🏼❣️ One session with me will jump start anyone's road to movement. Go to my website www.gracefulpilates.com and message me for a gift card. I teach Pilates and TRX. I especially love working with people who are ready to get back to an exercise routine that maybe they never had, or they let go due to babies, or injury, or depression. Whatever, I. AM. YOUR. CHEERLEADER! I got you #gracefulpilates #gracefulpilatesstudio #christmas #christmasgift #christmasgiftideas #livermorepilates #livermore #livermoreca #christmasinlivermore