Just playing around with my paint roller extension handle! This worked great by allowing my arms to work symmetrically. I tucked my tail bone and imagined rolling down onto my lumbar spine - if I could clear my booty (not), but, you know, in "theory"...So, deep core, but arms too🏼 Score! Imagine running the stick from your thighs and pulling it up your body while you're tucking and rolling, only to pull that stick up and over your head! Bam🏻. I used a red and yellow❣️#reformerpilates #reformer #core #powerhouse #arms #lats #abs #transverseabdominals #gracefulpilates #movement #eaglesmusic
Elizabeth VaragasJust playing around with my paint roller extension handle! This worked great by allowing my arms to work symmetrically. I tucked my tail bone and imagined rolling down onto my lumbar spine - if I could clear my booty (not), but, you know, in "theory"...So, deep core, but arms too🏼 Score! Imagine running the stick from your thighs and pulling it up your body while you're tucking and rolling, only to pull that stick up and over your head! Bam🏻. I used a red and yellow❣️#reformerpilates #reformer #core #powerhouse #arms #lats #abs #transverseabdominals #gracefulpilates #movement #eaglesmusic
