Just on my hectic 🚴🏻‍♀️commute to the studio . What's getting your heart rate up today? #cardio #heartrate #bikelife #bikecommute #pilateslife #pilateslifestyle #gracefulpilates

KayLee helping with the hip flexor and hamstring stretch. If you've been sitting a little too much, this stretch on the reformer will sort things out! I like my spring load on the lighter side. One red. One foot on the ground, the other on the shoulder rest. Push the carriage away eventually straightening your standing leg. And a dogs help is always welcome. #hamstrings #hipflexor #stretch #reformerpilates #dog #love #kayleethehelper #gracefulpilates