Instagram image

Number on the scale won't budge? Try this, add high energy circuit training for just 10 minutes once a week. Do 60 seconds each of 10 exercises that challenge you, like #TRXsquats, #reformerplank, jumping jacks, sit ups, etc. Whatever you pick, do them as fast as you can (hence, the high energy part). Give it a try! It's only 10 minutes a week and it might make the difference you're looking for! Good Luck #gracefulpilates #goal #getit #scaledontlie