#lizziesplankchallenge DAY - 24 2minDon’t give up!! Next time you feel weak during your plank, think of this true definition. YOU ARE A BOARD! #plank

#lizziesplankchallenge DAY - 221min45secHey guys 🏼, I know it’s getting tougher so I thought this would be the perfect time to give you a reminder of why we’re doing this. I love this pic and of course we know the plank does even more than what’s posted. So stay with me, Loves. We got this. Don’t give up. I love ya - remember that Tomorrow we rest, and Tuesday we hit it for 2 minutes 🏼. I’m so excited!!🤸🏼‍♂️ #benefitsofplanking #flexibility #shoulders #core #arms #hamstrings #calves #legs #posture #calm #stressrelief www.gracefulpilates.com