#lizziesplankchallenge DAY 12 - 1 minAnd so @brittdaley and I were “plank shamed” yesterday. It was said that forearm planks are hard and doing planks up on our hands is easy? I think any plank is a challenge. But what do YOU guys think? Which is hardest and why? Hands vs forearms?#planking #plank #shamed #plankshamed #planksarehard #core #powerhouse #glutes #neckstrength #upperbodyworkout #planklove #plankgirl gracefulpilates.com #gracefulpilates #livermore

#lizziesplankchallenge DAY 11 - 1 min MINUTEThis is me and my sweetie Britt. We nailed it! It felt good to be capable. We had so much fun together as you can see. I hope you’re out there doing your thang!! Don’t be shy - right now - get down on it and do that plank! Please 🏼. Pretty please with a on top Yes️ Planks done consistently improve mood. So if you’re sitting there going ‘screw that I’m not doing it’....then you might wanna think twice 😇. No judgment, just sayin’, might help:). Love ya #plankitout #doit #plank #planking #plankchallenge #1minute #youcandoit #justbelieve #attitudeadjustment #improvesmood #greatposture