#lizziesplankchallenge DAY 30 THREE ZERO!!!!3 MINUTESI confess, yesterday I was supposed to plank 2.45...but it was Mother’s Day and I didn’t do a darn thing🏼. But today!! Today is a new day and the last day of our challenge!!! You should be so proud of yourselves. And if you played along, you should feel a marked difference in your strength! And you should be a little more cut. In this vid, I did 3 minutes. I started with #TRX plank, and did some variations from there. It was tough!So here’s what I’ve been thinking, mind you I’m just spit balling, but I’m thinking we should do a #SIDEPLANK challenge. Imagine what our #lovehandles would look like after a 30 day challenge of THAT🏼🕺🏼#staytuned #plank #planker #planking #abs #obliques #upperbody #alloverworkout #pilates #instructorlife #pilatesforever www.gracefulpilates.com
#lizziesplankchallenge DAY 30 THREE ZERO!!!!3 MINUTESI confess, yesterday I was supposed to plank 2.45...but it was Mother’s Day and I didn’t do a darn thing🏼. But today!! Today is a new day and the last day of our challenge!!! You should be so proud of yourselves. And if you played along, you should feel a […]
#lizziesplankchallenge DAY 28 - 2min30secThank goodness for my helpers. Really couldn’t have done this without them. Dang 150 seconds seems so small a feat but in these circumstances it’s very BIG. I’m out of energy. Nite 🏼. #longplank #plank #planker #morecore #stronger #strongereveryday
#lizziesplankchallenge DAY 28 - 2min30secThank goodness for my helpers. Really couldn’t have done this without them. Dang 150 seconds seems so small a feat but in these circumstances it’s very BIG. I’m out of energy. Nite 🏼. #longplank #plank #planker #morecore #stronger #strongereveryday
#lizziesplankchallenge DAY 262min15secOh boy! Whom is finding this easy? So @brittdaley and I needed a distraction to get through it. So we started playing thumb wars #dowhatittakes #plank #planks #planking #doit #loveit #loveyourbody #revelinyourpower #thensmile
#lizziesplankchallenge DAY 262min15secOh boy! Whom is finding this easy? So @brittdaley and I needed a distraction to get through it. So we started playing thumb wars #dowhatittakes #plank #planks #planking #doit #loveit #loveyourbody #revelinyourpower #thensmile
So I wanna do this....my friends are afraid for me...I don’t see what the big deal is 🙄. Everyone’s such a baby whah whah whah 🍼 Props to @lisahubbardpilates #lisahubbardpilates #sofine #shessoawesome
So I wanna do this....my friends are afraid for me...I don’t see what the big deal is 🙄. Everyone’s such a baby whah whah whah 🍼 Props to @lisahubbardpilates #lisahubbardpilates #sofine #shessoawesome
#lizziesplankchallenge DAY - 24 2minDon’t give up!! Next time you feel weak during your plank, think of this true definition. YOU ARE A BOARD! #plank
#lizziesplankchallenge DAY - 24 2minDon’t give up!! Next time you feel weak during your plank, think of this true definition. YOU ARE A BOARD! #plank
#lizziesplankchallenge DAY - 221min45secHey guys 🏼, I know it’s getting tougher so I thought this would be the perfect time to give you a reminder of why we’re doing this. I love this pic and of course we know the plank does even more than what’s posted. So stay with me, Loves. We got this. Don’t give up. I love ya - remember that Tomorrow we rest, and Tuesday we hit it for 2 minutes 🏼. I’m so excited!!🤸🏼♂️ #benefitsofplanking #flexibility #shoulders #core #arms #hamstrings #calves #legs #posture #calm #stressrelief www.gracefulpilates.com
#lizziesplankchallenge DAY - 221min45secHey guys 🏼, I know it’s getting tougher so I thought this would be the perfect time to give you a reminder of why we’re doing this. I love this pic and of course we know the plank does even more than what’s posted. So stay with me, Loves. We got this. […]
#lizziesplankchallenge DAY - 211min45secCome on, how many did their plank while drinking a margarita️. Happy Cinco de Mayo. No drunk planking pleaseSee ya tomorrow kids!#plank #plankster #planking #cincodemayo Oh! And a big happy birthday to my girl, A @adriennecibor #happybirthday #love #you
#lizziesplankchallenge DAY - 211min45secCome on, how many did their plank while drinking a margarita️. Happy Cinco de Mayo. No drunk planking pleaseSee ya tomorrow kids!#plank #plankster #planking #cincodemayo Oh! And a big happy birthday to my girl, A @adriennecibor #happybirthday #love #you
