#lizziesplankchallenge DAY 16 = 1min 20secIt’s getting good now!! I did my plank today on my reformer, on forearms and with my dog’s tailI hope you enjoyed. I hope you’re doing it with me. Post a pic of yourself planking anywhere and hashtag lizziesplankchallenge I would love to see you! #power people #powerinnumbers #plank #planking #planks and let’s remind ourselves...what do planks improve? #abs #glutes #butt #thighs #neck #mood #posture #back in a #nutshell planks work it all Love to you all
#lizziesplankchallenge DAY 16 = 1min 20secIt’s getting good now!! I did my plank today on my reformer, on forearms and with my dog’s tailI hope you enjoyed. I hope you’re doing it with me. Post a pic of yourself planking anywhere and hashtag lizziesplankchallenge I would love to see you! #power people #powerinnumbers #plank #planking […]
#lizziesplankchallenge DAY 14 = 1min20secThis got me! Maybe cause I already worked out this morning. Plus I had mama on my back really weighing me down 🐓 Whatevs. All I know is I was yelling at the camera man ‘how much time is left️’ My chicks said to say hello 🏼 I sure hope those of you who thought you’d wait till I got to a minute have started😬. I really want us all to make it to 3 minutes, and I’m already questioning whether I can🤔 Tomorrow we rest 😴See you Monday!!#plank #plankplan #planking #planks #plankworkout #plankpose #plankinglikeaboss #plankaday #plankitout #plankster #gracefulpilates www.gracefulpilates.com
#lizziesplankchallenge DAY 14 = 1min20secThis got me! Maybe cause I already worked out this morning. Plus I had mama on my back really weighing me down 🐓 Whatevs. All I know is I was yelling at the camera man ‘how much time is left️’ My chicks said to say hello 🏼 I sure hope those […]
Don’t you love your first work out with your fresh kicks!? #newshoes #freshkicks
Don’t you love your first work out with your fresh kicks!? #newshoes #freshkicks
#lizziesplankchallenge DAY 13 = 1min10sec Did you think I forgot️ Never my beauty’s. I am here for you %. How you feeling? We’re over a minute now...I felt a little winded....it’s all good. I’m excited to see this through!Good night my loves #plank #planking #plankchallenge #getitdone #nightplank #gracefulpilates gracefulpilates.com #livermore #blowkisses
#lizziesplankchallenge DAY 13 = 1min10sec Did you think I forgot️ Never my beauty’s. I am here for you %. How you feeling? We’re over a minute now...I felt a little winded....it’s all good. I’m excited to see this through!Good night my loves #plank #planking #plankchallenge #getitdone #nightplank #gracefulpilates gracefulpilates.com #livermore #blowkisses
#lizziesplankchallenge DAY 12 - 1 minAnd so @brittdaley and I were “plank shamed” yesterday. It was said that forearm planks are hard and doing planks up on our hands is easy? I think any plank is a challenge. But what do YOU guys think? Which is hardest and why? Hands vs forearms?#planking #plank #shamed #plankshamed #planksarehard #core #powerhouse #glutes #neckstrength #upperbodyworkout #planklove #plankgirl gracefulpilates.com #gracefulpilates #livermore
#lizziesplankchallenge DAY 12 - 1 minAnd so @brittdaley and I were “plank shamed” yesterday. It was said that forearm planks are hard and doing planks up on our hands is easy? I think any plank is a challenge. But what do YOU guys think? Which is hardest and why? Hands vs forearms?#planking #plank #shamed #plankshamed […]
#lizziesplankchallenge DAY 11 - 1 min MINUTEThis is me and my sweetie Britt. We nailed it! It felt good to be capable. We had so much fun together as you can see. I hope you’re out there doing your thang!! Don’t be shy - right now - get down on it and do that plank! Please 🏼. Pretty please with a on top Yes️ Planks done consistently improve mood. So if you’re sitting there going ‘screw that I’m not doing it’....then you might wanna think twice 😇. No judgment, just sayin’, might help:). Love ya #plankitout #doit #plank #planking #plankchallenge #1minute #youcandoit #justbelieve #attitudeadjustment #improvesmood #greatposture
#lizziesplankchallenge DAY 11 - 1 min MINUTEThis is me and my sweetie Britt. We nailed it! It felt good to be capable. We had so much fun together as you can see. I hope you’re out there doing your thang!! Don’t be shy - right now - get down on it and do that plank! […]
#lizziesplankchallenge Guess what today is️ Today is the ONE MINUTE plank day . I’m so excited we made it here. Vid to follow... #plank #plankchallenge #perfectplank #alignment #abs #glutes #quads
#lizziesplankchallenge Guess what today is️ Today is the ONE MINUTE plank day . I’m so excited we made it here. Vid to follow... #plank #plankchallenge #perfectplank #alignment #abs #glutes #quads
#lizziesplankchallenge DAY 9 = 50 secSo this was an upside down plank for me 🙃 but my son and I had a lot of fun doing it. On our first take I asked him to bend down and kiss me, it was literally so hard on me that I chucked him off. He went flying. No one was hurt. But he wouldn’t let me post that one🙄. You would have pissed yourself laughing. Anyhoo, what you see is our final 50 second take. Hope you enjoy. And I hope you’re still in it!! It’s gettin’ good now. Tomorrow is a rest day. Take it. Cause the next time is pivotal- ONE MINUTE. Remember that episode of Friends where Ross says Pivot, Pivot, PIVOT!!! Lol. Sorry, I digress Anyhoo - see ya in a couple days. Rest up #plankchallenge #plank #planking #oneminuteplank #comingsoon #pilates #fullbody #fullbodyworkout gracefulpilates.com
#lizziesplankchallenge DAY 9 = 50 secSo this was an upside down plank for me 🙃 but my son and I had a lot of fun doing it. On our first take I asked him to bend down and kiss me, it was literally so hard on me that I chucked him off. He went flying. […]