Lemon water❣️ How could I forget? I'm having a little tummy trouble after Thanksgiving. I want to put something clean into my body. It's too cold and sounds too unappealing for a glass of water . Enter lemon water - and make it hot if you're in a winter climate. The benefits of 🍋 water are remarkable! It aids in everything from weight loss to stabilizing ph levels http://health.facty.com/lifestyle/wellness/10-health-benefits-of-lemon-water/?utm_source=bing&utm_medium=m-search&utm_term=lemon%20water&utm_campaign=f-h-benefits-of-lemon-water-usa. Drink up️️🍋 #lemon #lemonwater #lemonwaterheals #gracefulpilates
Lemon water❣️ How could I forget? I'm having a little tummy trouble after Thanksgiving. I want to put something clean into my body. It's too cold and sounds too unappealing for a glass of water . Enter lemon water - and make it hot if you're in a winter climate. The benefits of 🍋 water […]
Just playing around with my paint roller extension handle! This worked great by allowing my arms to work symmetrically. I tucked my tail bone and imagined rolling down onto my lumbar spine - if I could clear my booty (not), but, you know, in "theory"...So, deep core, but arms too🏼 Score! Imagine running the stick from your thighs and pulling it up your body while you're tucking and rolling, only to pull that stick up and over your head! Bam🏻. I used a red and yellow❣️#reformerpilates #reformer #core #powerhouse #arms #lats #abs #transverseabdominals #gracefulpilates #movement #eaglesmusic
Just playing around with my paint roller extension handle! This worked great by allowing my arms to work symmetrically. I tucked my tail bone and imagined rolling down onto my lumbar spine - if I could clear my booty (not), but, you know, in "theory"...So, deep core, but arms too🏼 Score! Imagine running the stick […]
I said fit Pilates, not sit Pilates 🙄 #kayleelife #mydog #doglife #pilates #reformer #gracefulpilates #friday #happyfriday
I said fit Pilates, not sit Pilates 🙄 #kayleelife #mydog #doglife #pilates #reformer #gracefulpilates #friday #happyfriday
Just on my hectic 🚴🏻♀️commute to the studio . What's getting your heart rate up today? #cardio #heartrate #bikelife #bikecommute #pilateslife #pilateslifestyle #gracefulpilates
Just on my hectic 🚴🏻♀️commute to the studio . What's getting your heart rate up today? #cardio #heartrate #bikelife #bikecommute #pilateslife #pilateslifestyle #gracefulpilates
KayLee helping with the hip flexor and hamstring stretch. If you've been sitting a little too much, this stretch on the reformer will sort things out! I like my spring load on the lighter side. One red. One foot on the ground, the other on the shoulder rest. Push the carriage away eventually straightening your standing leg. And a dogs help is always welcome. #hamstrings #hipflexor #stretch #reformerpilates #dog #love #kayleethehelper #gracefulpilates
KayLee helping with the hip flexor and hamstring stretch. If you've been sitting a little too much, this stretch on the reformer will sort things out! I like my spring load on the lighter side. One red. One foot on the ground, the other on the shoulder rest. Push the carriage away eventually straightening your […]