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Isn't it sometimes challenging to find clothes in midlife? What looks good? What's appropriate? We work out to feel and look good! Follow this gal for great suggestions, and usually at a bargain! @overfiftyfashion
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Got 45 minutes to spare at lunch? Forget fast food calories! Join us while we BURN calories! The holidays are coming, don't forget about YOU during the quick paced holiday season. Let me help you burn the pumpkin pie! Reach out at gracefulpilates.com for your slot in the class--space is limited. #pilates #reformer #burncalories #livermore […]
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Gorgeous Up Stretch. Hamstring stretch with emphasis on recruiting those deep abnormals. Flat back. Push your feet away and follow through into a plank. Red spring. #gracefulpilatesstudio #pilatesstretch #hamstringstretch #abs #pilatesbreath gracefulpilates.com
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Piking TRX style. Feet in straps, planking on hands or forearms. Using your abdominal muscles and pushing through your feet, drive your heinie to the roof! #TRX #abdominals #abs #upsidedownV #pike #powerful #breathe Inhale to prepare, slow exhale as you lift the hips. #gracefulpilates www.gracefulpilates.com
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Gorgeous stretch for hip flexor and hamstring and upper spine. #pilates #pilatesstretch #reformer #reformerbox #hipstretch #hamstringstretch #spinestretch #feelgood #bestthingyouhadusdo #gracefulpilates www.gracefulpilates.com