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What the heck. These bars seem to be the buzz word. Why? I've never tried one and never seen one in real life @RxBar. How do I get hooked up? I'd love to try. Do they out- do the @larabar? #gracefulpilates #rxbar I'd love some to use as a giveaway at our Pilates in the […]
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DAY 9 = ONE minute plank! Get down and dirty! Let's do it. Wherever you are! Get it done. You can do this! Fight for it! Brisk walk today 40-50 minute walk! Once you're rested from your plank, plank again, but this time lift left leg and pulse up and down 10 times, switch legs, […]
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Has this baby upstaged us? I think so. Do not attempt that at home. But what I really wanted to share with you is by doing the plank as we have been, we are working our #pecs #delts #rectusabs #sixpack #obliques #quads #erectorspinae #tris #serratusanterior . The list really goes on because planking is a […]
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DAY 8 = 45 second plank. How we doing? The time is increasing..are you feeling a little shaky? That's normal. #gettingstronger . This pic demonstrates a great and challenging add on to the plank. Tighten your body while in plank, slowly extend your left arm forward, next to your ear, without shifting your hips. Feet […]
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Hello Bay Area!! Mark your calendars for a fun weekend! Lunch in Berkeley, Ca with stellar people who know nutrition (maybe stop by @Lululemon Berkeley, just sayin'). Followed by some fun in the sun, Pilates style. Yes, that's right, I'll be hosting a mat Pilates class at Pleasure Island Park in Livermore, Ca. All of […]
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DAY 7 = 45 second plank! Here are my peeps getting their plank on! Shoot for doing a 45 second plank 3 different times throughout the day! Tense your body while planking, squeeze everything. That's what I call a "strong plank". Brisk 45 minute walk! Not enough time? Break it up, 20 minute walk, then […]
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DAY 6 = 30 second plank! I hope you all had a wonderful weekend. We'll be gearing up this week to meet our 1 minute plank. Whoop whoop!! After your 30 second plank, take a short rest in child's pose. Come back into plank and pull your right knee to your left armpit. HOLD/pulling hard, […]
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Happy Easter!!! It's a #plankfreeday go for a nice walk after your Easter meal today. #Gracefulpilates #peace #joy #health #happiness #family #love #selflove #getit