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DAY 16 = 2 minute plank. Plucking and Planking? This could become a •thing•, no? Give me a shout! How's everyone feeling? I'm sore, but loving this challenge. #gracefulpilates #pluckandplank #funinthesun #bettertogether #teamspirit #getit
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DAY 15 = 2 minute plank. How is everyone feeling? I'm a little sore in my pecs. Good idea to stretch your arms behind your back after the plank. Go for a brisk walk today. Try to make it an hour!! #gracefulpilates #strongertogether #selflove #staywithit #getit #peaceout
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DAY 14 = 1.5 minute plank. Kids, I'm so late to the game today. Hopefully you viewed the #Aprilplankchallenge calendar and knew what to do. How you doing with holding the plank? We take a leap to 2 minutes tomorrow!! Whoop whoop! Be ready. Half the battle is mental. #gracefulpilates #staywithit #strongertogether #wegotthis #getit
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DAY 13 = 1.5 minute plank! Let's do it! Here we have @jodiecorliss giving it her all planking with feet in #TRX straps! More challenging. Since the planks are only getting longer, I might find myself coming down on forearms. After your plank - and yes you can do it, fight for it!! If you […]
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Happy Sunday kids! I have 2 spaces available in my 10am Pilates class at the Livermore Valley Tennis Club tomorrow. You do not need to be a member. Class is 55 minutes long / $29pp /children welcome. Message me if interested:) #happysunday #plankfreeday #joy #letyourspiritsoar
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DAY 10 = 1 minute plank = 50 minute walk = 25 jumping jacks! #gracefulpilates #practicewhatyoupreach Don't like jumping? do low impact jumping jacks, start legs together, step out to your right, both arms come up, feet together arms down. Other side. Bang it out! #strongertogether Tag your friends, make sure their keeping up! Monday […]
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DAY 10 = 1 minute plank. You've got this! @christinaskally os my over achiever. She's doing her plank with feet in TRX straps! After resting in child's pose, she decided to kick out 5Pushup while in plank. Brisk walk 50 minutes! #gracefulpilates #strongertogether #buildingstrength #powerful #getot