grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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31st Mar 2020

GIVE LOVE ️ #everyday#love#give#givelove#lovewins #lovers #worldlove …#gracefulpilates

GIVE LOVE ️ #everyday#love#give#givelove#lovewins #lovers #worldlove …#gracefulpilates

26th Mar 2020

Boooorrrreeddddd 🙃#bored #whattodo #hangupsidedown #isolating Just give me a ringy dingy when bored. I’ll think of somethin’.#imissmypeople

Boooorrrreeddddd 🙃#bored #whattodo #hangupsidedown #isolating Just give me a ringy dingy when bored. I’ll think of somethin’.#imissmypeople

22nd Mar 2020

Food delivery! #worthit #staysafe

Food delivery! #worthit #staysafe

15th Mar 2020

Two in one. On the Pilates Cadillac getting a massive hip stretch (straighten that back leg!), while doing a squat with the other leg. Feels ohhhh so good!#pilatescadillac #hip #hipstretch #hipflexors #bootywork #butt #squat #stretch #muscle #iliopsoas #gracefulpilates #pilates

Two in one. On the Pilates Cadillac getting a massive hip stretch (straighten that back leg!), while doing a squat with the other leg. Feels ohhhh so good!#pilatescadillac #hip #hipstretch...

09th Mar 2020

My beautiful 76 year young client chest pressing 8lb weights!!. She blows me away every time🥰 #pilates #weights #stayyoung #pecs #impressive #muscle #pilatesprivate #heavyload #workout #workit #dedication #dedicatedtopilates #gracefulpilates #livermore

My beautiful 76 year young client chest pressing 8lb weights!!. She blows me away every time🥰 #pilates #weights #stayyoung #pecs #impressive #muscle #pilatesprivate #heavyload #workout #workit #dedication #dedicatedtopilates #gracefulpilates #livermore

24th Feb 2020

Farrah hair 🏼‍♀️🏼🏼? She was my idol. I loved her, still do 🏼 #farrahfawcett #farrah #farrahfawcetthair #idol

Farrah hair 🏼‍♀️🏼🏼? She was my idol. I loved her, still do 🏼 #farrahfawcett #farrah #farrahfawcetthair #idol

15th Feb 2020

Beautiful movement @lynnrogan and not easy as she’s making it look. Huge extension in the arms, shoulders and back. And she feels incredible after doing so 🏼. Squeeze booty to protect lumbar spine❣️ #pilates #pilatescadillac #backextension #tough #proud #movement #getitgirl #backworkout #cadillac #strength #stretch #workout #pushyourself #yougotthis #youcandoit Do what you think you cannot do🏼 #gracefulpilates Gracefulpilates.com #livermore

Beautiful movement @lynnrogan and not easy as she’s making it look. Huge extension in the arms, shoulders and back. And she feels incredible after doing so 🏼. Squeeze booty to...

08th Feb 2020

Cheater cheater!! #pilates #cheaters #reformer #support #girl #girlpower #getitgirls #gracefulpilates @gracefulpilates #livermore

Cheater cheater!! #pilates #cheaters #reformer #support #girl #girlpower #getitgirls #gracefulpilates @gracefulpilates #livermore

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