grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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07th Dec 2018

R.I.P. You were the best I’d even known🕊 Fly my love.

R.I.P. You were the best I’d even known🕊 Fly my love.

04th Dec 2018

Our host son helping decorate the tree. He’s so sweet! @nknksk_0725 #host #hostson #japan #christmas #treedecorating

Our host son helping decorate the tree. He’s so sweet! @nknksk_0725 #host #hostson #japan #christmas #treedecorating

30th Nov 2018

I love this girl. She’s in my heart. Isn’t she fab #myangel #angel @brittdaley 🏼 I’m always here for you, Love.

I love this girl. She’s in my heart. Isn’t she fab #myangel #angel @brittdaley 🏼 I’m always here for you, Love.

26th Nov 2018

The beautiful bay area#sanfransisco #kosuke

The beautiful bay area#sanfransisco #kosuke

23rd Nov 2018

I hope you all had a warm and lovely Thanksgiving. And if you got in a fight with a family member, fuck em. Heck, I got bit in the mouth by my aunts dog. Carry on… #noteverythingisperfect #carryon #iloveyou

I hope you all had a warm and lovely Thanksgiving. And if you got in a fight with a family member, fuck em. Heck, I got bit in the mouth...

22nd Nov 2018

Serious Pre Thanksgiving workout 🏋🏼‍♀️. Great going kids, ya know I love ya, ya know I admire ya! And so sorry that side will be so much sorer than the other side- but I had ta get the photo right y’all🙄 took me a minute #pilates #pilateschair #sideoverchair #obliques #thanksgiving #thanksgivingeve gracefulpilates.com #livermore

Serious Pre Thanksgiving workout 🏋🏼‍♀️. Great going kids, ya know I love ya, ya know I admire ya! And so sorry that side will be so much sorer than the...

13th Nov 2018

Lingerie Pilates, okay?#pilates #reformer #weareallbeautiful

Lingerie Pilates, okay?#pilates #reformer #weareallbeautiful

11th Nov 2018

Baby love#chicken #chickenlove #love

Baby love#chicken #chickenlove #love

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