grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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17th Feb 2018

Sometimes 🤷🏼‍♀️ #pilates #workhard #pilatesexcitesme #pilates+coffee #pilateslovers #pilatespower #pilateslife #pilatesmom #pilatesinstructor #pilatesgirl #pilatesnerd #pilatesstrong #pilatesaddict #pilatescalifornia #pilatesteacher #pilatesforlife

Sometimes 🤷🏼‍♀️ #pilates #workhard #pilatesexcitesme #pilates+coffee #pilateslovers #pilatespower #pilateslife #pilatesmom #pilatesinstructor #pilatesgirl #pilatesnerd #pilatesstrong #pilatesaddict #pilatescalifornia #pilatesteacher #pilatesforlife

10th Feb 2018

Featuring the upcoming Spring Target range #family #familyfirst #familyday #familyfun #familylife #familylove #familytrip #familylook #familyvacay #familyphotography courtesy of @ziinocarlo #love

Featuring the upcoming Spring Target range #family #familyfirst #familyday #familyfun #familylife #familylove #familytrip #familylook #familyvacay #familyphotography courtesy of @ziinocarlo #love

08th Feb 2018

What are these two doing? Must be American’s🙄 #redneck #beachfun

What are these two doing? Must be American’s🙄 #redneck #beachfun

08th Feb 2018

PILATES PLAY 🏼 with my son at the #beach #beachday #beachfun #teaser #pilates #beachvibes #momsontime #australia

PILATES PLAY 🏼 with my son at the #beach #beachday #beachfun #teaser #pilates #beachvibes #momsontime #australia

06th Feb 2018

PILATES in Australia️ Look the same as in America @clubpilates_pleasanton ?Working it with @bodybyrachelhuxtable 🏼. Thank you for the awesome workout 🏼 #pilates #australia #australianlife #bodybyrachel #healthylifestyle #reformer #friends #sistas #forlife #gracefulpilates @gracefulpilates

PILATES in Australia️ Look the same as in America @clubpilates_pleasanton ?Working it with @bodybyrachelhuxtable 🏼. Thank you for the awesome workout 🏼 #pilates #australia #australianlife #bodybyrachel #healthylifestyle #reformer #friends #sistas...

06th Feb 2018

Think about it 🤔. How often do you look for things you already have…whether it be love, happiness, a healthy body, or something as simple as a butterfly 🦋🧡 #butterfly #butterflygarden #truth #whatyouwantmightbewhatyouhave #lookaround #eyesopen

Think about it 🤔. How often do you look for things you already have…whether it be love, happiness, a healthy body, or something as simple as a butterfly 🦋🧡 #butterfly...

05th Feb 2018

Just having a little fun @melbournezoo #melbourne #melbournezoo #fun #family #goodtimes

Just having a little fun @melbournezoo #melbourne #melbournezoo #fun #family #goodtimes

04th Feb 2018

Greek wedding day moment 🥀 #ready #Greek #Greekweddingday

Greek wedding day moment 🥀 #ready #Greek #Greekweddingday

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