grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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08th Jul 2017

Ocean Breeze #oceanbreeze

Ocean Breeze #oceanbreeze

07th Jul 2017

Never giving up my PLANK! Had the hubs help today. And the peace 🏻 sign was for you from all of us #peace #plank #sideplank #pilates #pipeline #ehukai #hawaii #us

Never giving up my PLANK! Had the hubs help today. And the peace 🏻 sign was for you from all of us #peace #plank #sideplank #pilates #pipeline #ehukai #hawaii #us

06th Jul 2017

Just so ya'll know I made it @diamondhead #diamondheadhike #alive #hike and it was 96 degrees!! #proudofmyself @maddigaitanis @tonygaitanis @vickig707 #greattimes

Just so ya'll know I made it @diamondhead #diamondheadhike #alive #hike and it was 96 degrees!! #proudofmyself @maddigaitanis @tonygaitanis @vickig707 #greattimes

06th Jul 2017

Step 1 of 4,000 @diamondhead #cardio #incline #legs LEGS!!

Step 1 of 4,000 @diamondhead #cardio #incline #legs LEGS!!

05th Jul 2017

Stay tuned to see who gets voted off the island… 🏝#survivor #staytuned #island #whowillsurvive #fire #torch #notme

Stay tuned to see who gets voted off the island… 🏝#survivor #staytuned #island #whowillsurvive #fire #torch #notme

04th Jul 2017

When you travel with Aussies🙄 #vegemite #aussie #staples #musthave @vickig707 @maddigaitanis @tonygaitanis

When you travel with Aussies🙄 #vegemite #aussie #staples #musthave @vickig707 @maddigaitanis @tonygaitanis

02nd Jul 2017

Well, hey there gorgeous #sil #sisterinlawlove #laie #hawaii #beach #beachlife #holiday #summer #porch #porchview

Well, hey there gorgeous #sil #sisterinlawlove #laie #hawaii #beach #beachlife #holiday #summer #porch #porchview

01st Jul 2017

The boys don't stop 🚴🏿 @tonygaitanis @maddigaitanis #bikelife #hawaii #beach #bicycle #teamVaitanis

The boys don't stop 🚴🏿 @tonygaitanis @maddigaitanis #bikelife #hawaii #beach #bicycle #teamVaitanis

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