grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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25th Jul 2017

Jelly Belly Factory!! I cannot lie I love sugar. So fun to be here! #sugar #jellybelly #jellybellyfactory #numnums @jellybellycandyco

Jelly Belly Factory!! I cannot lie I love sugar. So fun to be here! #sugar #jellybelly #jellybellyfactory #numnums @jellybellycandyco

22nd Jul 2017

Look at my ️ that was unexpected! But yeah, PLANK. Do it! Do it now! Works everything!! Hold it and squeeze all…your face will look like this #plank #pilates #reformer #color #coordinate

Look at my ️ that was unexpected! But yeah, PLANK. Do it! Do it now! Works everything!! Hold it and squeeze all…your face will look like this #plank #pilates #reformer...

16th Jul 2017

Just do it️ #dreambig #itworks #hawaii2017

Just do it️ #dreambig #itworks #hawaii2017

11th Jul 2017

When your morning starts like this, it can't be all bad. Smile #smile #pinkplumeria #goodbyesarehard you know who you are #love

When your morning starts like this, it can't be all bad. Smile #smile #pinkplumeria #goodbyesarehard you know who you are #love

10th Jul 2017

Heat ️ #somelikeithot

Heat ️ #somelikeithot

10th Jul 2017

When you wanna jump! Link hands and do it with the ones you LVE️ #jumpforjoy #love #family #vacation #holiday #oceanview

When you wanna jump! Link hands and do it with the ones you LVE️ #jumpforjoy #love #family #vacation #holiday #oceanview

09th Jul 2017

Last ride 🚴🏿 🚴🏿 and notice #photobombed These two just climbed #pupukea – incline 13%! Crazy kids, time for a dip #cooldown #goodvibes #sweatbloodtears #laie #hawaii #oahu #lazy #lazyday #bikelife #teamvartanis #rideordie

Last ride 🚴🏿 🚴🏿 and notice #photobombed These two just climbed #pupukea – incline 13%! Crazy kids, time for a dip #cooldown #goodvibes #sweatbloodtears #laie #hawaii #oahu #lazy #lazyday #bikelife...

09th Jul 2017

Oh the view this morning. Have a beautiful day – sending love your way #sunrise #view #oceanview #hawaii #oahu #love #goodvibes all day long❣️ ️

Oh the view this morning. Have a beautiful day – sending love your way #sunrise #view #oceanview #hawaii #oahu #love #goodvibes all day long❣️ ️

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