grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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27th Aug 2017

Fanny work right here 🏼❣️ We used a blue spring on the reformer. Keep your foot and knee lifted to hip height. Breathe, Honey! #buttkicker #ass #fannywork #glutes #reformer #pilates #breathe #pilatesinstructorlife #clubpilates #lifelong

Fanny work right here 🏼❣️ We used a blue spring on the reformer. Keep your foot and knee lifted to hip height. Breathe, Honey! #buttkicker #ass #fannywork #glutes #reformer #pilates...

25th Aug 2017

I would just wike to say I wub you willwy long time. And so have a happy and safe weekend #chicklove #babychicks

I would just wike to say I wub you willwy long time. And so have a happy and safe weekend #chicklove #babychicks

25th Aug 2017

Pretty little line up this morning. We're working the Pilates roll down with the assist of springs on chair – so fun(ABS)!! If you've ever thought about trying Pilates CALL ME #gracefulpilates #clubpilatespleasanton #rolldown #pilates #love #abs #absworkout #ab #control #relaxtheshoulders

Pretty little line up this morning. We're working the Pilates roll down with the assist of springs on chair – so fun(ABS)!! If you've ever thought about trying Pilates CALL...

21st Aug 2017

Here's mine! #eclipse #nofilter

Here's mine! #eclipse #nofilter

19th Aug 2017

Saturday morning SPLITS! On the reformer️. I'm using a blue spring to really challenge the inner thigh. The ring adds some extra upper body strengthening️ #reformer #sidesplits #reformerring #innerthigh #upperbodyworkout

Saturday morning SPLITS! On the reformer️. I'm using a blue spring to really challenge the inner thigh. The ring adds some extra upper body strengthening️ #reformer #sidesplits #reformerring #innerthigh #upperbodyworkout

14th Aug 2017

So I had my lips done. Too much? #lipinjections

So I had my lips done. Too much? #lipinjections

12th Aug 2017

Look at my new sweet baby taking a little baby nap in my hand. I'm ️ in LOVE #babychic #nap #peace #🏻ful #chiclove

Look at my new sweet baby taking a little baby nap in my hand. I'm ️ in LOVE #babychic #nap #peace #🏻ful #chiclove

28th Jul 2017

Things that happen in Pilates class when you don't specify right or left limb it's okay. Shit happens #shithappeens #beyourself #pilates #armworkout #reformer #gracefulpilates #pleasanton

Things that happen in Pilates class when you don't specify right or left limb it's okay. Shit happens #shithappeens #beyourself #pilates #armworkout #reformer #gracefulpilates #pleasanton

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