Instagram
Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and make yourself long through the top of your head. Keep yourself in line with your spine. No bendy ️ we want extendy ️. I often use the expression of a poking his head out the shell. Watch how their necks lengthen. Watch how KARIN’S neck extends. Thanks Karin! #pilates #pullingstraps #back #backworkout #multifidus #gracefulpilates#livermore

Tap for . I love, love, love this vid. Her neck extension is so spot on!! I wouldn’t want you to bend your neck here like you want to look up at the wall in front of you. No. In pulling straps here on the box, I’m asking for you to lift the sternum and […]

Read more
Instagram
That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy

That rare sweet moment my dog allowed the cat to curl up with her. Kitty has always thought doggy is mommy #sweet #love #areyoumymommy

Read more
Instagram
QUAD SQUAD! Dang this is challenging but this squad is rocking it! I’m proud like a mama. Pilates Exo chair work. I like a heavy spring load to create the support, that foundation. This way I can focus a little more on their form rather than their struggle to get the foot bar off the ground😯#legs #legsfordays #legday #goals #pilateschair #quads #glutes #pilates #bööty #booty #bootyfordays #bootyworkout #butt #quadsquad #buttgoals #thigh #canyousaygstring 🏼#gracefulpilates @clubpilates_pleasanton

QUAD SQUAD! Dang this is challenging but this squad is rocking it! I’m proud like a mama. Pilates Exo chair work. I like a heavy spring load to create the support, that foundation. This way I can focus a little more on their form rather than their struggle to get the foot bar off the […]

Read more
Instagram
I rode my new pony today🏼‍♀️ #justhavingfun #longhair #longhairdontcare @gracefulpilates #gracefulpilates

I rode my new pony today🏼‍♀️ #justhavingfun #longhair #longhairdontcare @gracefulpilates #gracefulpilates

Read more
Instagram
My 75 year old client! Look at her piking on the Pilates Cadillac. The bar was squeaking a little and she asks “is that me”?. As in, is that MY joints or is that the Cadillac joints....oh my gosh. She’s so cute I laughed till I cried.#gracefulpilates #livermore #pilatescadillac #pike #powerhouse #core #abs #abdominalworkout #ageisjustanumber #youreasyoungasyoufeel

My 75 year old client! Look at her piking on the Pilates Cadillac. The bar was squeaking a little and she asks “is that me”?. As in, is that MY joints or is that the Cadillac joints....oh my gosh. She’s so cute I laughed till I cried.#gracefulpilates #livermore #pilatescadillac #pike #powerhouse #core #abs #abdominalworkout #ageisjustanumber […]

Read more
Instagram
0oh baby, baby — When the music takes you over And your class has no idea you’ve lost your mind for a second ⚛️. But really just having a ball...*be your own kind of silly*#clubpilates #clubpilatespleasanton #jumpboard #pilates #pilatescardio #anddance #dance #begroovy #besilly #followthebeat #peaceandlove

0oh baby, baby — When the music takes you over And your class has no idea you’ve lost your mind for a second ⚛️. But really just having a ball...*be your own kind of silly*#clubpilates #clubpilatespleasanton #jumpboard #pilates #pilatescardio #anddance #dance #begroovy #besilly #followthebeat #peaceandlove

Read more
Instagram
🏼 Look what we did on the Cadillac❣️. So fun! My client loved this one. Quite the butt burner! Try it☮️ #butt #buttworkout #buttstuff #buttburner #ass #ass4days #glutes #glutesworkout #glute #gluteday #pilates #pilatescadillac #pushthroughbar one red spring #ravishingrachelle

🏼 Look what we did on the Cadillac❣️. So fun! My client loved this one. Quite the butt burner! Try it☮️ #butt #buttworkout #buttstuff #buttburner #ass #ass4days #glutes #glutesworkout #glute #gluteday #pilates #pilatescadillac #pushthroughbar one red spring #ravishingrachelle

Read more
Instagram
Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, most times it’s attributed to tight muscles. Don’t get frustrated❣️ Just keep at it#pilates #pilateschair #pilatessprings #rolldown #pilatesrolldown #abs #absworkout #ab #abdomen #abdominal #abdominals #abdomnomnom #respectyourcore #powerhouse #core #adoreyourcore #pilateslovers

Varying stages of Pilates roll down, directed by me🏻. We used the chair and attached springs as an assist. If you are a newer practitioner, use springs or a stretch band under the feet, something to help you in your movement. Having trouble with a smooth roll down is not always weak abdominals. In fact, […]

Read more