Back extension big time. Works the buttocks too;). I used the box on the reformer for this bad ass move! #staymobile #pilates #reformer #pilatesbox #backextension #backextensors #assworkout #liftthatbutt #fakeittillyoumakeit #getit

Working on my weight🏻. Cauliflower cakes with the help of my local market for fresh, organic mixin's and my beautiful friend @valerie for the recipe and help making them with antiquated kitchen equipment..specifically I don't have a large cuisinart. It's okay to shred cheese with a hand held grater....or chop cauliflower with my @vitamix , right!? I want a @cuisinart now tho. #pilateslife #pilatesbody #pilatescommunity #weightloss #healthy #needcuisinart #friends #gracefulpilates