grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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23rd Mar 2017

Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter

Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter

21st Mar 2017

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward – pause – slowly lower yourself back to the start. Do ten…. GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull...

20th Mar 2017

Flanked by these cuties👬. Planking it out in Sausalito on my 20th wedding anniversary #pilateslife #plank #gracefulpilates

Flanked by these cuties👬. Planking it out in Sausalito on my 20th wedding anniversary #pilateslife #plank #gracefulpilates

18th Mar 2017

Happy Saturday #happysaturday #pilateslife #flowers #flowersinmyhair

Happy Saturday #happysaturday #pilateslife #flowers #flowersinmyhair

18th Mar 2017

Happy Friday ya'll #love #dog #pilates #blisshangover #howifeelafterpilates

Happy Friday ya'll #love #dog #pilates #blisshangover #howifeelafterpilates

17th Mar 2017

Do you guys do this #fabfitfun ? I'm loving my new box! Had to pop on my new bracelet stat❣ thank you @fabfitfun #pilateslife #pilatesinstructorlife

Do you guys do this #fabfitfun ? I'm loving my new box! Had to pop on my new bracelet stat❣ thank you @fabfitfun #pilateslife #pilatesinstructorlife

15th Mar 2017

What day is it? It's arm day cause it's 80 degrees here in sunny California and we're ready for short sleeves🏼. #bringit #pilates #arms #california #sunshine #springisnear

What day is it? It's arm day cause it's 80 degrees here in sunny California and we're ready for short sleeves🏼. #bringit #pilates #arms #california #sunshine #springisnear

11th Mar 2017

My Pilates teaching life. TRX push ups! Getting our arms and upper body ready for short sleeve weather ️ #trx #pushups #upperbody #alwaysabs #smileforthecamera #gracefulpilates

My Pilates teaching life. TRX push ups! Getting our arms and upper body ready for short sleeve weather ️ #trx #pushups #upperbody #alwaysabs #smileforthecamera #gracefulpilates

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