grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

More

Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

More

Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

More

TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

More
20th Apr 2017

Doing double leg abdominal work BASI style with a big group of rock stars #workinit #basi #basitrained #abs #intense #hardcore #doubleleg #justgettingstarted #betterthanthegym #wedontrest #unstoppable #absofsteel #pilates #reformer #cantstopwontstop #instructorlife #loveit #core #powerhouse #coreworkout #sixpack #whenmysonhelpsmewithhashtags #i️pilates #lovemyjob #pilateslife #myclientsrock #ihopetheyloveme #theywilllater #imadethesebodies #enoughwiththehashtags

Doing double leg abdominal work BASI style with a big group of rock stars #workinit #basi #basitrained #abs #intense #hardcore #doubleleg #justgettingstarted #betterthanthegym #wedontrest #unstoppable #absofsteel #pilates #reformer #cantstopwontstop #instructorlife...

08th Apr 2017

I love you guys for joining me on this rainy Saturday morning! I love you all️ Rock stars #saturdaypilates #morning #pilates #cardio #jumpboard #pilatescardio #abs #arms #weights #instructor #pilatesinstructorlife #coffeeinhand #gracefulpilates

I love you guys for joining me on this rainy Saturday morning! I love you all️ Rock stars #saturdaypilates #morning #pilates #cardio #jumpboard #pilatescardio #abs #arms #weights #instructor #pilatesinstructorlife #coffeeinhand...

05th Apr 2017

I love this! My clients inspire me every day. That's why I do this! It's the people. Lynn looks so beautiful in this work. She wants to learn. She wants to do it right. This can be a difficult move. I made sure to stretch out her hamstrings and back before we attempted this movement. Dig deep – scoop the belly when it's time to pull the carriage home and send the tailbone to the ceiling🏼 #pilatesinstructorlife #reformer #bellywork #abdominales #hamstringstretch #strongarms #niceform #powerhouse #powerfulwomen #studio #gracefulpilates

I love this! My clients inspire me every day. That's why I do this! It's the people. Lynn looks so beautiful in this work. She wants to learn. She wants...

03rd Apr 2017

I shine so bright ️ …I require 🕶all day. #kayleeslife #dog #itsadogsworld #pilatesinstructorlife

I shine so bright ️ …I require 🕶all day. #kayleeslife #dog #itsadogsworld #pilatesinstructorlife

01st Apr 2017

Oh my gosh! Look at these beautiful queens🏻 KILLING IT. We are practicing perfect table top position by using the ball to give immediate feedback if you lose form . Rest the ball on your shins throughout arm work on the reformer #reformer #ball #arms #abs #pilatesarmseries #mindbodyconnection #balance #perfectform #basipilates #gettingitright #girlpower #girlpower 🏻 #gracefulpilates

Oh my gosh! Look at these beautiful queens🏻 KILLING IT. We are practicing perfect table top position by using the ball to give immediate feedback if you lose form ....

27th Mar 2017

Working TRICEPS with TRX. One of my favorite muscles to work and a popular one with clients! No one wants to wave with a flopping arm🏼 Get it done #trx #triceps #mypilateslife #pilatesteacher #getitdone #pilates #gracefulpilates

Working TRICEPS with TRX. One of my favorite muscles to work and a popular one with clients! No one wants to wave with a flopping arm🏼 Get it done #trx...

23rd Mar 2017

Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter

Just mayhem. That moment when you realize you've lost all control #chaos #pilatesoverload #pilates #pilatesteacher #mypilatesstyle #isitoveryet #pilatesclass #wundachair #gracefulpilates #nofilter

21st Mar 2017

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull yourself forward – pause – slowly lower yourself back to the start. Do ten…. GO #getit #trx #deltoid #buildshoulders #pilates #pilateslife #gracefulpilates

Working the deltoids using the TRX! I ️ working the shoulders (my weak spot)! Start with the straps together and in front of you. Pull the straps apart and pull...

Pages:1234567...28»
Facebook