grace·ful

- moving in a smooth and attractive way; having a smooth and pleasing shape or style; polite or kind

Pilates

I'm reminded Pilates is a lifestyle; not just an exercise method to practice a couple times a week. I agree with Joseph Pilates ideal of a balanced lifestyle. It's not complicated. Value your health, your mind, your body and spirit. Let's live Pilates and experience "the ecstasy of living".

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Mat Pilates

To an outside observer, a mat Pilates class may seem pretty harmless. Most mat exercises are performed on your back or your tummy without any equipment. Every mat Pilates move, however, depends on principles such as concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements. Specific to mat exercises is the fact they are proven most helpful to people with back care issues.

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Chair Pilates

Chair is a little secret that is still gaining ground with the reformer folks.  You can achieve a full body workout,  just utilizing the chair.  If you've never tried it, you are welcome to explore it with me.  It's more fun that you might think.

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TRX

Total Body Resistance Exercise, or it's more popular name "TRX", is a full body workout using your own body for resistance.  Also, with unstable straps, it forces you to stabilize with your core or power house.  We can get into the deepest squat using the TRX.  It will get you strong quickly.  And definitely give you the confidence to wear your favorite shorts!

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18th Oct 2017

Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates

Private sesh with Destiny. I am so impressed and proud of her. Her lines are beautiful. She’s workin it! #workthatbody #pilates #privatepilatessession #clinicalreformer #teaser #pilatesteaserprep #springloaded #badasswoman #clubpilates

23rd Sep 2017

Love me some Jumpboard ️. Cardio on our back. Sweet, right? Just some gentle single leg jumping – one red spring. Abs pulled in. Control that powerhouse🏼 Happy weekend my friends☮️ #pilates #love #jumpboard #cardio #abs #powerhouse #hearthealthy

Love me some Jumpboard ️. Cardio on our back. Sweet, right? Just some gentle single leg jumping – one red spring. Abs pulled in. Control that powerhouse🏼 Happy weekend my...

15th Sep 2017

Back to basics☮️ #abs #pilates #backtobasics #gracefulpilates

Back to basics☮️ #abs #pilates #backtobasics #gracefulpilates

12th Sep 2017

Boom️ My son took this shot from his window last night! So good #lightning

Boom️ My son took this shot from his window last night! So good #lightning

10th Sep 2017

Breath #breath #peace

Breath #breath #peace

10th Sep 2017

It's a dogs life. Here's beautiful Paula working her back muscles on the ball with KayLee's support #dogs #doglife #pilates #backworkout #bigball #doglover #atgracefulpilatesstudio

It's a dogs life. Here's beautiful Paula working her back muscles on the ball with KayLee's support #dogs #doglife #pilates #backworkout #bigball #doglover #atgracefulpilatesstudio

09th Sep 2017

Say hi to beautiful Maureen who is 74, and holding a 60 second plank like it ain't no thang She also has scoliosis but it doesn't stop her #soproud #youcandoanything #ageisjustanumber #plank #pilates #overcomeit #gracefulpilates

Say hi to beautiful Maureen who is 74, and holding a 60 second plank like it ain't no thang She also has scoliosis but it doesn't stop her #soproud #youcandoanything...

29th Aug 2017

How cute is this? Should I buy?? #shopping #atwork #clubpilates

How cute is this? Should I buy?? #shopping #atwork #clubpilates

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